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HTS Athlete Accomplishments:

  • 2x Loretta Lynn mx titles.
  • Multiple Top 20 Pro Mx National Finishes.
  • Multiple AMA Featured Event Podium Finishes.
  • GNCC Wins and Podiums.
  • Cat 1 and 2 XC MTB Wins and Podiums.


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@henshawtrainingsolutions

About

James Henshaw, owner of Henshaw Training Solutions, is a certified fitness trainer and coach based in Southern New Jersey. He is a Lucas Oil Pro Motocross cardholder and has competed in both America and Canada at some of the highest levels of the sport. He has over 20 years experience in the motocross industry, along with an extensive background in cycling/mountain biking and weight training. James started this company to share his passion of motocross, mountain biking, and fitness in hopes of helping others achieve their personal goals. Henshaw Training Solutions brings a modern, science-backed approach to training.

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Motocross Fitness Training & Coaching

All plans are custom tailored to each individual client, built around their schedule.

HTS Basic $80/Month

  • Training plan updated weekly through the Training Peaks app.
  • Personal weekly communication through the app.
  • Includes strength, mobility, endurance.

Pre Built Training Plans Priced/Plan

Includes strength, mobility and endurance. All Plans Prescribed through Training Peaks App. These plans are for the athlete looking for structure but not looking for coaching.


  • 1 month Beginner Fitness Plan .

$30 per plan.


  • 3 month Vet racer fitness plan.

$100 per plan


  • 2 month strength build plan. $75 per plan


  • 3 month off season motocross or off road base build. $100 per plan.


  • 3 Month Pre Season motocross or off road prep plan. $100 per plan.


  • 2 month amateur national prep plan. $100 per plan


HTS Elite $150/Month

  • Training plan updated weekly through the Training Peaks app.
  • Personal weekly communication and updates to training plan as needed.
  • Includes strength, mobility, endurance, riding structure and nutritional guidance.

HTS Elite - PLUS $250/Month

  • Training plan updated weekly through the Training Peaks mobile app.
  • Personal communication and updates to training plan as often as needed.
  • Includes strength, mobility, endurance, riding structure and nutritional guidance.
  • Video Analysis (1x week)
    • Provide video footage of your riding for a critique of technique and suggestions for improvement.
  • 10% off virtual personal training.

In-Person MX Coaching

  • Contact for pricing & options.

Virtual Personal Training $50/Session

Mountain Bike Fitness Training

All plans are custom tailored to each individual client, built around their schedule.

HTS Elite- MTB $150/Month

  • Training plan updated weekly through the Training Peaks app.
  • Personal weekly communication and updates to training plan as needed.
  • Includes strength, mobility, endurance, and nutritional guidance.

Pre Built MTB Fitness Plans - contact for options and pricing.

Ready to take your riding and fitness to the next level?

Reach out via email or instagram with the services you are interested in to get more information on plans and pricing.

James Henshaw

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Certifications

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